tag:blogger.com,1999:blog-2754889555813915634.post2720961794922247093..comments2023-11-02T05:25:36.976-04:00Comments on NateandNicoleFitness.com: My Physical TransformationUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2754889555813915634.post-48123666594066522992012-02-29T11:52:17.629-05:002012-02-29T11:52:17.629-05:00Hey Trina! Don't be intimidated at all! Ther...Hey Trina! Don't be intimidated at all! There are tons of women who use P90X and get great results! Just remember, you don't have to be great to start, but you have to start to be great. And Tony is a great trainer, and he always says, do your best, and forget the rest. Just keep moving and pressing play every day! I ate terrible before I started my transformation, so my eating changed a lot. No more fast food, which was a big thing for me. I eat lean meats and lots of salads and steamed veggies. The thing that really made the difference for me though was when I started using Shakeology to replace my lunch every day. It has helped a ton in getting rid of the cravings and things that I had. And I have also just about eliminated caffeine from my diet because of the great energy I get from it throughout the day. Let me know if you have any other questions, I would be glad to help you out! If you click the Join Our Team button on here, you can set Nicole or I up as your coach and we can get a plan put together for you!Nate and Nicolehttps://www.blogger.com/profile/07312419966216833684noreply@blogger.comtag:blogger.com,1999:blog-2754889555813915634.post-38850536214607307002012-02-22T09:28:10.573-05:002012-02-22T09:28:10.573-05:00What great results. I too have the program and fr...What great results. I too have the program and frankly am intimidated to try it. I guess I need to just jump in. One question, did you change your diet from the start? I eat pretty healthy, and am still working on incorporating more good things into my diet, but was just curious how your journey started.Trinahttps://www.blogger.com/profile/01118336582782985992noreply@blogger.comtag:blogger.com,1999:blog-2754889555813915634.post-28373632534889884612012-02-02T12:36:14.351-05:002012-02-02T12:36:14.351-05:00Hey Michelle (and husband)! Thanks for contacting ...Hey Michelle (and husband)! Thanks for contacting me. I am more than happy to answer any of your questions, and help you guys out any way I can. One thing I need you to do first though, is to go ahead and make me your Coach, it helps me keep track of everything better, and also gives you access to some great info to help you track your goals too! Here is the link (its free). If you could each set up an account, then we can figure out the best way to get started and get you to the abs that you envy. :)<br /><br />https://www.teambeachbody.com/signup/-/signup/free?referringRepId=112760Nate and Nicolehttps://www.blogger.com/profile/07312419966216833684noreply@blogger.comtag:blogger.com,1999:blog-2754889555813915634.post-66489885297702881172012-02-02T12:12:28.945-05:002012-02-02T12:12:28.945-05:00WOW, that's awesome! I have P90X at home that...WOW, that's awesome! I have P90X at home that my husband and I were going to start over a year ago....we never did. I also have a bowfles that's been used maybe 10 times....how sad is that? I found your blog thru Pinterest and the message that you left of the picture of yours that I pinned...ab envy... :O) My husband wants to loose weight and I just want to tone up. I dont need to loose. We just can't seem to get motivated though. what tips do you have for getting started?Just Ushttps://www.blogger.com/profile/11168344604438522030noreply@blogger.com