The trainers at Beachbody do a phenomenal job of developing in-home workout
programs. This is the company behind great products such as P90X,
Insanity, Turbo-Fire, Brazil Butt Lift, Rev-Abs, and many more. These programs in are the BEST OF THE BEST, and have been PROVEN to work if they are followed PROPERLY.
How do I know? I personally used Insanity and RevAbs to lose 8.5% Body Fat and get in the
best shape of my life! Nate used P90X to lose 69 pounds in just 90 days and has gotten in incredible shape by continuing with Insanity, RevAbs, and Body Beast. We have since recommended the products to
help 100’s of other people get unbelievably fit!
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Here are some helpful hints when picking your Beachbody workout program:
10-MinuteTrainer®
Tony Horton 10 minutes. Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Body Gospel®
Donna Richardson Joyner 10–45 minutes. Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
Brazil Butt Lift®
Leandro Carvalho 30–50 minutes. Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles.
ChaLEAN Extreme®
Chalene Johnson 30–45 minutes. Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!
Hip Hop Abs®
Shaun T 30–45 minutes. Advanced cardio and body-sculpting moves targeting abs and core. High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting. Hip Hop Abs Reviews
INSANITY
Shaun T 30–60 minutes. Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. Insanity Reviews
INSANITY: THE ASYLUM™
Shaun T 45–60 minutes. Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
P90X®
Tony Horton 45–60 minutes. Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. P90X Reviews
P90X2
Tony Horton P90X2 is an elite fitness program designed for fit people, like people who have finished P90X, to take them from fit to agile, from strong to powerful, from good to great—and even incredible. It is a complete 90-day program with cutting-edge workouts grounded in the latest breakthroughs in exercise science.
Power 90®
Tony Horton 50 minutes. Advanced total-body workouts focused on core, legs, hips, and glutes. Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time.
Tai Cheng
Dr. Mark Cheng 30-60 minutes. It is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”). Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for combat.
TurboFire®
Chalene Johnson 10–55 minutes. Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. TurboFire Reviews
Turbo Jam®
Chalene Johnson 20–45 minutes. Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise
View More Success Story Videos
Here are some helpful hints when picking your Beachbody workout program:
10-MinuteTrainer®
Tony Horton 10 minutes. Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
EXPRESS.
Body Gospel®
Donna Richardson Joyner 10–45 minutes. Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
CARDIO. GETTING STARTED.
Sagi Kal 40-60 minutes. A new, innovative, comprehensive bodybuilding system proven to add 10 pounds of muscle in just 90 days.Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible. Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training.
ADVANCED. EXTREME RESULTS. MASS GAINING.
Brazil Butt Lift® Leandro Carvalho 30–50 minutes. Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles.
DANCE. CARDIO.
ChaLEAN Extreme® Chalene Johnson 30–45 minutes. Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!
ADVANCED. EXTREME RESULTS.
Hip Hop Abs®Shaun T 30–45 minutes. Advanced cardio and body-sculpting moves targeting abs and core. High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting. Hip Hop Abs Reviews
ADVANCED. ABS/CORE. DANCE. CARDIO
INSANITYShaun T 30–60 minutes. Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest. Insanity Reviews
ADVANCED. ABS/CORE. EXTREME RESULTS. CARDIO.
INSANITY: THE ASYLUM™
Shaun T 45–60 minutes. Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
ADVANCED. ABS/CORE. CARDIO. EXTREME RESULTS.
P90X® Tony Horton 45–60 minutes. Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. P90X Reviews
ADVANCED. ABS/CORE. EXTREME RESULTS.
P90X2Tony Horton P90X2 is an elite fitness program designed for fit people, like people who have finished P90X, to take them from fit to agile, from strong to powerful, from good to great—and even incredible. It is a complete 90-day program with cutting-edge workouts grounded in the latest breakthroughs in exercise science.
ADVANCED. ABS/CORE. EXTREME RESULTS.
Power 90® Tony Horton 50 minutes. Advanced total-body workouts focused on core, legs, hips, and glutes. Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time.
ABS/CORE. GETTING STARTED.
RevAbs™
Brett Hoebel 15–45 minutes. Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
RevAbs™ Brett Hoebel 15–45 minutes. Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
ABS/CORE. EXTREME RESULTS. CARDIO.
Tai Cheng Dr. Mark Cheng 30-60 minutes. It is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”). Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for combat.
GETTING STARTED. ZERO IMPACT.
TurboFire®
Chalene Johnson 10–55 minutes. Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. TurboFire Reviews
ADVANCED. ABS/CORE. EXTREME RESULTS. CARDIO
Turbo Jam®
Chalene Johnson 20–45 minutes. Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise
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