Friday, March 2, 2012

Chocolate Shakeology Recipes


Nate's Oatmeal Cookie
1 scoop Chocolate Shakeology
2 Tbsp. natural peanut butter
1/2 c. oatmeal
1 tsp cinnamon
10 oz. water
3 ice cups

Carl Daikeler Special
1 scoop Chocolate Shakeology
1 Tbsp. natural peanut butter (or almond butter)
1 banana
¾ cup water
½ cup nonfat milk or soy, rice, or almond milk
Ice to taste
Blend on high until creamy.

Choco Loco
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
1/4 cup non-fat soy, rice, or almond milk
Ice to taste

Dessert (Just kidding! It's a meal!)
1 Tbsp. natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
Ice to taste

Chocolate Mocha
1 scoop Chocolate Shakeology
1 cup cold coffee (cool the brewed coffee over ice first)
1/2 cup water; or nonfat milk; soy, rice, or almond milk
Ice to taste
Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!

Chocolate-Covered Strawberries
1 scoop Chocolate Shakeology
1/2 cup fresh or frozen strawberries
1/2 cup water
1/2 cup nonfat milk; or soy, rice, or almond milk
Ice to taste

Chocolate Bananas Foster
1 scoop Chocolate Shakeology
1 banana
3/4 cup nonfat milk; or water; or soy, rice, or almond milk
1/2 tsp. cinnamon
1/2 tsp. rum extract
Ice to taste

Seasonal Recipes
Pumpkin Pie Shakeology®
1 scoop Chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)

Thin Mint Treat
1 scoop Chocolate Shakeology
1-1/2 cups cold water
3 to 4 drops peppermint extract
Ice to taste

Fall Eggnog
1 scoop Chocolate Shakeology
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp. pumpkin spice
Ice to taste

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