This is great news for those who want to get some great muscle and strength gains over summer, and still be lean for those days at the beach or pool! That, and it all comes with a lower price (about $40 lower) than the original Body Beast Challenge pack.
Are you hungry to work out with weights, but don't want to bulk up? Combine Shakeology® with our pro-level bodybuilding program to get your lean, strong and hard body in just 90 days. Our patented superfood shake is a fast, delicious way to cut calories without cutting vital nutrition, making it a killer tool to help you achieve your Lean Beast best.
Check out my progress video here! My Body Beast Progress
The Body Beast® Challenge Pack includes 12 body-bulking workouts that'll have you grunting, cursing, and begging for mercy. Also included is an in-depth nutrition plan that'll teach you how to eat right to get big and incorporate the supplements you need to get massive. Trainer Sagi Kalev combines cutting-edge muscle growth science with years of personal trial and error to create a system that delivers results beyond what you ever imagined possible.
Here’s what your Challenge Pack includes: 12 workouts:- Build: Chest/Tris. Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition. (49 minutes)
- Build: Back/Bis. Create that “V” shape—bigger lats, traps, rhomboids, and biceps. Get ready to pull and curl. (50 minutes)
- Build: Legs. Say goodbye to skinny legs. Focused on powerful quads, hamstrings, calves, and glutes. (38 minutes)
- Build: Shoulders. Focused on creating perfect deltoids. (38 minutes)
- Bulk: Chest. Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy. (30 minutes)
- Bulk: Back. Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
- Bulk: Shoulders. Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps pronounce the hypertrophy effect. (35 minutes)
- Bulk: Arms. Focused training with Progressive Sets, Force Sets, and Super Sets to help create huge biceps and triceps. (36 minutes)
- Bulk: Legs. Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks. (40 minutes)
- Beast: Abs. Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
- Beast: Cardio. You didn’t see this workout in Pumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up but to increase your ability to get bigger. (30 minutes)
- Beast: Total Body. A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two. (39 minutes)
Book of Beast. Get all the details on how to train and eat like a Beast. Includes workout descriptions, training tips, and a three-phase eating plan complete with recipes and supplement instructions.
Body Beast schedules. Track your daily workouts and push yourself HARD.
Exclusive Bonus Workout: Body Beast “Lucky 7″
If you order the Body Beast Challenge Pack on TeamBeachbody.com, you’ll receive the Body Beast “Lucky 7″ workout. Seven exercises. Seven pyramids. Seven times bigger muscles. A $19.95 value—FREE!
PLUS:
A 30-day supply of Shakeology. Stack up vital nutrition while avoiding empty calories with our daily nutritional superfood shake. More than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world, plus 15 grams of protein, help fuel your body to build lean muscle, increase energy, and gently eliminate toxins while allowing for better absorption of the essential nutrients you need. It’s more nutritious than a salad and tastes like a dessert!*
Shakeology supports your Beast transformation by helping:*
- Increase energy levels so you can train harder
- Promote weight loss to get lean and defined even faster
- Reduce cravings for sweets and junk food
- Improve digestion and regularity
- Support your immune system
- Support cardiovascular health
FREE 30-Day Trial Membership in the Team Beachbody VIP Club.†‡
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service at 1 (800) 470-7870 to return it within 30 days for a refund of the purchase price (less any s&h).
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