Friday, January 13, 2012

Correct Way to Breathe During a Crunch

By: Steve Edwards
During your crunches it's important to breathe correctly for maximum benefit. As you begin, exhale as you contract your abdominal muscles, making your core area smaller. Resist the temptation to push the stomach muscle out. Think small. On the way down, inhale deeply, expanding the abdominal area.  Learn some other great ab routines with RevAbs!

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