Great Post-Exercise Snacks

By: Debbie Siebers

After a hard workout, you've probably used up all or a lot of your body's stored carbohydrates. To replenish them quickly, so that your body can recover in time for your next workout, it's important to enjoy a recovery snack within 30 minutes of your workout. Your ideal recovery snack should contain 1/2 gram of carbohydrates per pound of your body weight, and at least 10 grams of protein. A few great recovery snacks: P90X® Results and Recovery Formula® 1 percent chocolate milk Granola cereal Fruit smoothie