Why? Because Challenge Groups Include:
1. Healthy Eating Plan. Follow the eating plan in the beachbody workout of your choice or create your own with the meal planner on the teambeachbody.com site. We highly recommend also replacing breakfast or lunch with Shakeology. Shakeology is not a requirement for the group, but is highly recommended because we know that it will help you tremendously in overcoming cravings and will fill the nutritional gaps that you have in your daily nutrition. The key here is super nutrient-rich, whole foods, eliminate the processed junk - Shakeology is whole food in powdered form not a processed protein shake with mystery ingredients.
2. A Beachbody Fitness Program of your choice. These programs are perfectly designed to optimize your fat burning and muscle building. They include different workouts for different days and phases of your program and a calender of what you need to be doing each day! There are an array of different styles of workouts available, depending on your preference and background.
3. Accountability & Encouragement from the group of like minded people.
This method has literally shed 100’s of pounds off people and helped them change their LIVES! So come join US and OUR TEAM and transform YOUR life. ANY BODY CAN CHANGE! Do you want to change? Well LET’s GO THEN!
What is my Commitment to the Group?
Here is the Challenge Group Commitment that everyone in the group agrees to and "signs" by posting in the group that "I agree".
Challenge Group Requirements
(1) I WILL POST EVERY DAY! This is to hold you accountable and to provide support and encouragement to the others who are taking part in the group with you. If I start to see you slacking, I will message you to make sure everything is OK. If you continue to not post, you will be removed from the group.
(2) I WILL COMPLETE THE “CHALLENGE OF THE DAY!” This is something else to keep you engaged and accountable. Every day I will be posting a “Challenge of the Day,” which can involve anything from taking pictures of your meals to talking about things you enjoy doing.
(3) I WILL FOLLOW THE PROGRAM! When I mean follow the program, I’m talking about BOTH the diet and the workouts! You won’t get results if you commit to just one of them.
(4) I WILL KEEP TRACK OF MY DIET! For the first 90 days, record what you eat every day into www.myfitnesspal.com or their phone app.
(5) I WILL TAKE PROGRESS PICTURES! You should be taking Day 1, Day 30, Day 60, and Day 90 pictures. You can post them in the group if you’d like, but if not, no big deal. Just make sure you take them.
(6) I WILL POST MY DIET EVERY DAY! At the end of each day, post what you ate for accountability. Be TRUTHFUL!
Example Format:
B: 2 Eggs, whole wheat toast
S: 1/4c. Almonds
L: Shakeology with almond milk, 1Tb natural PB, banana
S: Apple
D: 4 oz. Broiled Fish, Sweet Potato and Green Beans
==>YES I’m Ready to Take the CHALLENGE<==
Healthy Eating Plan
Did you know that 80% of success in achieving a healthy weight and “Goal” body is PROPER NUTRITION! With the nutrition portion of The Beachbody Challenge you will receive the EXACT same meal plan and guide that we personally use, tailored to your specific body type and the workout program you are using! You will also receive a WORLD CLASS meal replacement shake called SHAKEOLOGY. Shakeology is a tremendous nutrient and super-food dense meal replacement shake. It takes care of one meal per day, which simplifies your life and improves your chances for success! It is also going to ensure that your body is getting all the proper nutrients that it needs and therefore will help control your cravings.
We recommend Shakeology to anyone and everyone!! It is the healthiest meal you can put in your body! I lowered my cholesterol by 78 points in just a few months on Shakeology! It makes my life easier (with one less meal to worry over) and gives me a ton of energy too! Not to mention, when our 4 kids are bringing tons of germs into the house, we don't catch it because Shakeology provides such great immune support! I don't know of anyone yet who has tried it for 30 days and not loved it! But, just in case you don't, they have a bottom of the bag money back guarantee!!!
We recommend Eating Whole Foods! Eliminate the processed junk from your diet! Whole foods are foods with less than 5 ingredients. Fruits, Veggies, Lean Meats, and Whole Grains are where it's at!
Fitness Programs
Here are some helpful hints when picking your The Beachbody Challenge workout program:
10-MinuteTrainer® Tony Horton 10 minutes. Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
EXPRESS.
Body Gospel® Donna Richardson Joyner 10–45 minutes. Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body. Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
CARDIO. GETTING STARTED.
Brazil Butt Lift® Leandro Carvalho 30–50 minutes. Reduce your hips, slim your thighs, and lift your butt while you burn fat and melt away saddlebags. Combines Brazilian dance, cardio, and signature sculpting moves with Leandro's proven TriAngle Training method that works your butt from multiple angles.
DANCE. CARDIO.
ChaLEAN Extreme® Chalene Johnson 30–45 minutes. Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days!
ADVANCED. EXTREME RESULTS.
ADVANCED. ABS/CORE. DANCE. CARDIO
ADVANCED. ABS/CORE. EXTREME RESULTS. CARDIO.
INSANITY: THE ASYLUM™ Shaun T 45–60 minutes. Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. ADVANCED. ABS/CORE. CARDIO. EXTREME RESULTS.
P90X® Tony Horton 45–60 minutes. Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
ADVANCED. ABS/CORE. EXTREME RESULTS. P90X2®
Tony Horton P90X2 is an elite fitness program designed for fit people, like people who have finished P90X, to take them from fit to agile, from strong to powerful, from good to great—and even incredible. It is a complete 90-day program with cutting-edge workouts grounded in the latest breakthroughs in exercise science.
ADVANCED. ABS/CORE. EXTREME RESULTS.
Power 90® Tony Horton 50 minutes. Advanced total-body workouts focused on core, legs, hips, and glutes. Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time.
ABS/CORE. GETTING STARTED.
RevAbs™
Brett Hoebel 15–45 minutes. Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
RevAbs™ Brett Hoebel 15–45 minutes. Fat-burning cardio, muscle-building and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days.
ABS/CORE. EXTREME RESULTS. CARDIO.
Dr. Mark Cheng 30-60 minutes. It is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi. Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for combat.
GETTING STARTED. ZERO IMPACT.
TurboFire®
Chalene Johnson 10–55 minutes. Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Turbo Jam®
Chalene Johnson 20–45 minutes. Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise
GETTING STARTED. ZERO IMPACT.
TurboFire® Chalene Johnson 10–55 minutes. Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
ADVANCED. ABS/CORE. EXTREME RESULTS. CARDIO
Turbo Jam® Chalene Johnson 20–45 minutes. Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise
ABS/CORE. CARDIO. GETTING STARTED.
Accountability & Encouragement!
How many times have you started a fitness program only to fall off a couple weeks (or days) later, because you didn’t have anyone asking you if you did or didn’t do your workout today? How many times did you start a nutritional weight loss plan and spend tons of money on “healthy” food at the grocery only to order a LARGE pepperoni PIZZA, because you didn’t have anyone that “CARED” what you did? This is where the peer to peer accountability group portion of The Beachbody Challenge comes in. We plug in to The exclusive Challenge Facebook page that is filled with people that are going through the same thing as you are. We sweat, laugh, cry, and accomplish TOGETHER. In this group we will post daily assignments and motivation to help you stay on track. It also gives us an avenue to hold you personally accountable. If you truly want to succeed, THE BEACHBODY CHALLENGE WON’T LET YOU FAIL!!
Reviews
Kevin E., NC
Using: TurboFire and Shakeology
Alan W., Wausau, Wisconsin
Using: Insanity and Shakeology
If I had one word to describe a challenge group it would be success because that's exactly what you achieve. Yes, a workout that you enjoy and Shakeology to cleanse/energize your body are key ingredients but a challenge group holds it all together. I have tried for many years to get in shape by working out, eating healthy but have always fallen back into my old habits. When the only person you have to answer to is yourself, it is so easy to minimize and justify why you can't do it. With a challenge group your held accountable for your actions, if you're struggling you have many people to get support from, and you get to make a lot of great friends who want the same things as you do. Being in a challenge group will continue to be an important part of my workouts!
Stephanie L., Endicott, New York
Using: Insanity and Shakeology
Hello team members! I just wanted to take a minute to post my thoughts regarding this team and its leaders. This is a place where everyone wants to eat healthy/live healthy/make good choices. I joined the Beachbody Challenge because I saw the amazing transformation that an old friend went through. He encouraged me to give it a try...what did I have to lose? In the process, I have learned how to eat better, exercise regularly (6 days a week), and my whole being is transforming. I started the challenge 45 days ago and I have lost 10 lbs and 3" off my waist. I have changed the way I eat and the way I think about eating. I prepare healthy meals that are low calorie and I have found great suggestions from the people that are a part of this group. And most importantly, it is a way to remain accountable and not make excuses for myself. The people that are part of this group are positive and that is exactly what you need when you stumble and when you have a success to share. Nate and Nicole are always posting tips/recipes/and encouraging words for everyone's benefit. I am thankful to be a part of this team and look forward to continuing my healthy journey. I wish you all the best and I know if you stick to it...you WILL have SUCCESS! The truth is, I was praying for a way to get back on track with my health and God has answered those prayers with this amazing program.
If I had one word to describe a challenge group it would be success because that's exactly what you achieve. Yes, a workout that you enjoy and Shakeology to cleanse/energize your body are key ingredients but a challenge group holds it all together. I have tried for many years to get in shape by working out, eating healthy but have always fallen back into my old habits. When the only person you have to answer to is yourself, it is so easy to minimize and justify why you can't do it. With a challenge group your held accountable for your actions, if you're struggling you have many people to get support from, and you get to make a lot of great friends who want the same things as you do. Being in a challenge group will continue to be an important part of my workouts!
Stephanie L., Endicott, New York
Using: Insanity and Shakeology
Hello team members! I just wanted to take a minute to post my thoughts regarding this team and its leaders. This is a place where everyone wants to eat healthy/live healthy/make good choices. I joined the Beachbody Challenge because I saw the amazing transformation that an old friend went through. He encouraged me to give it a try...what did I have to lose? In the process, I have learned how to eat better, exercise regularly (6 days a week), and my whole being is transforming. I started the challenge 45 days ago and I have lost 10 lbs and 3" off my waist. I have changed the way I eat and the way I think about eating. I prepare healthy meals that are low calorie and I have found great suggestions from the people that are a part of this group. And most importantly, it is a way to remain accountable and not make excuses for myself. The people that are part of this group are positive and that is exactly what you need when you stumble and when you have a success to share. Nate and Nicole are always posting tips/recipes/and encouraging words for everyone's benefit. I am thankful to be a part of this team and look forward to continuing my healthy journey. I wish you all the best and I know if you stick to it...you WILL have SUCCESS! The truth is, I was praying for a way to get back on track with my health and God has answered those prayers with this amazing program.
The Beachbody Challenge - Who It Is (and Isn’t) For?
- You are serious about making a change
- You are willing to put in hard work
- You are willing to take advice
- You aren’t looking for a magic pill or overnight success
So what are you waiting for pick out your program and Shakeology flavor and LET’S GET STARTED.
The time is now! This is YOUR chance to get back in control of your
health and fitness so that you can live the happy and fulfilling life
that you DESERVE. The Beachbody Challenge is READY are YOU? I look forward to getting to know you and helping you through THE BEACHBODY CHALLENGE!
This comment has been removed by a blog administrator.
ReplyDelete