Tuesday, March 26, 2013

Meatless March Day #18: Black Bean Veggie Burgers

These turned out really good! We topped with salsa and ate with a salad for the side, but anything would be good really.

Black Bean Veggie Burgers 

Veggie Burger

4 cups black beans (we use dried, but if you canned, it would be about 2 cans)
1 sweet onion diced (we used a food processor)
2 T Extra Virgin Olive Oil
1 and 1/4 cup frozen organic corn
1 cup milk of choice (I used almond)
1/4 cup whole wheat
1/4 cup whole wheat panko breadcrumbs
1 tsp garlic powder
1 tsp chili powder
1 tsp smoked paprika (optional)

Preheat oven to 400. Dice or food process the onion.  Saute the onions in the oil on medium heat until they are caramelized.  In a food processor, mix the beans and milk until the beans are mostly smooth.  Put the bean mixture, the onions and the remaining ingredients in a bowl to combine.

To finish lightly oil a baking pan, grab a quarter cup of the mixture at a time, flatten in a nice round patty and place on the pan.  Continue until the mixture is gone.  Bake in oven for about 45-60 minutes turning over once about half way through.  They go well with avocado or salsa!

Original recipe from: www.mywholefoodlife.com

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