Want to ROCK Your Cheekies?

Let's face it, whether we are wives, girlfriends, or on the dating scene, we all want to rock our cheekies or boy shorts.

Cosmopolitan Magazine tells us that "The Thong is Dead!"  Not that any of us probably loved the thong, but one thing I loved was no panty lines!  Now we have these incredibly sexy panties that are all the rage.  They really are so sexy and have that seem running down the middle of the butt that accentuates the curvature of any your booty.  However, if you have recently tried on your Cheekies or your Boy Shorts you also know that there is a seem running across your booty, so as to expose that oh so sexy bottom half of your cheeks. And if your cheeks happen to be...not as firm or perky as you would like...then what happens? da da dum...you now have 4 cheeks (an upper and lower bulge on each side!)  NO!!! How did that happen?  We went from incredibly desirable and sexy panties to a 4 cheeked, saggy butt, panty line showing mess!  How disappointing?! Not good!

I do not have perfect cheeks and am still working everyday to have my booty looking hot in my Cheekies!  We are women and we are busy, whether we work outside the house or are stay home moms. And as  women, it is our responsibility to stay sexually attractive, especially if we are married!

According to a recent article in Cosmo, "boy shorts enhance your bootyliciousness by exposing the very bottoms of your cheeks. 'For a man, seeing that part of the buttocks is a great turn-on,' says Daniel G. Amen, MD, author of Sex on the Brain. 'His mind wants to fill in the rest of the picture.'"

So, I would encourage you to go get some cheekies or boy shorts! And then get your butt in shape!!

If you do need help getting your butt looking good, I would highly recommend you train like the supermodels with Brazil Butt Lift!  I bought the program about a year ago and it has been great!!!  This guy knows what he is doing!  I discovered muscles in my booty that I never knew existed. In just a few days I already noticed a difference! Several of the workouts are only 30 minutes too, which is awesome if you are crunched for time to workout, like me. And, it comes with a secret weapon workout that is only 20 minutes and it is nothing short of a secret weapon!  You can read up on it or order it here.

8 Week Butt Lift Challenge

Take the 8 Week Butt Lift Challenge and Turn Yours Into a 

BIKINI READY BUTT!

Brazil Butt Lift® Challenge Pack

Two Months From Now...You Will Wish You Started Today! 

Get Your Butt In Bikini Ready Shape For Summer! 
Or your money back! 
What do you have to lose...besides the butt you don't want!

Get it HERE! and we will be here to help answer questions, motivate and hold you accountable along the way.  

Just in time for our June Challenge group starting on the 10th! Spots are filling up quick!  Contact us on FB (links at the top of this page) to get all the details!  Can't wait to hear from you and get started.

What is Brazil Butt Lift?
Leandro Carvalho, trainer to world-famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've always dreamed about.




Here's what your Challenge Pack includes:

• 5 booty-blasting workouts

• Bum Bum – Scorch calories and tighten your booty

• High & Tight – Focus on your hips and lift your glutes

• Sculpt – Tone and shape your entire body

• Cardio Axe – Burn fat with dance-based cardio

• Tummy Tuck – Sculpt your flat, sexy abs

The best booty-sculpting tools:

BOOTY MAKEOVER GUIDE

• Includes the Booty Blueprint and the Booty Makeover Calendars so you can customize your workout program to achieve your desired shape.

FAT-BURNING FOOD GUIDE

• An easy-to-follow meal plan filled with mouth-watering, Brazilian-inspired recipes to help you slim down without sacrificing flavor.

BOOTY BASICS

• Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.

TRIANGLE TRAINING WORKOUT CARDS

• Step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout-on-the-go.

Plus bonus gifts:

6-DAY SUPERMODEL SLIMDOWN

• Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro's supermodel clients before a photo shoot.

STRENGTH BAND***

• Get extra lower-body resistance with this latex band, Leandro's secret weapon for faster results sculpting those hard-to-reach areas.

BUM BUM RAPIDO

• Bonus workout! Use this express version of Leandro's signature workout, Bum Bum, when you're short on time.

24/7 Online Access

• Get training, nutrition tips, and amazing support from Leandro and the Brazil Butt Lift community.

Exclusive bonus workout:

• Order the Brazil Butt Lift Challenge Pack and you'll receive the exclusive bonus workout DVD, Leandro's Secret Weapon. A $19.95 value—FREE!

PLUS:

• A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*

• Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients you can't get from a normal diet. You get a salad bowl's worth of fruits and vegetables in a single glass. 100% vegan option now available.‡

PLUS:

• FREE 30-Day Trial Membership in the Team Beachbody Club.**†

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• 10% discount on all purchases

• Meal plans personalized for your goals

• VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes

• Your own personal Coach for guidance and support

• Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day

• Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee

• We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any S&H).



Which Butt is Your Butt?

Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Shakeology FAQ Download PDF

*With Shakeology Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $119.95 a month (or $129.95 a month for vegan Tropical Shakeology)—only about $4.00 a day!—which includes FREE shipping to your doorstep. You may cancel at any time to avoid future charges by calling Customer Service.


**After your first 30 days, you'll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.


***Strength Band contains natural rubber latex, which may cause allergic reactions.


^†Offer not valid for current paying Team Beachbody Club members.

^‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Top 5 Buns Moves

By Kathy Smith

During an interview the other day, a reporter asked me what my all-time favorite exercise move is. This is a somewhat stressful question for someone like me because there are so many moves I love! However, as I started to name a few, I realized several favorites revolved around working my glutes. Let's face it . . . there's nothing like feeling good in your blue jeans! And since this is an area of the body that so many women ask me about, I thought I'd share some of my favorite moves, as well as some little tricks you can use to achieve a toned derriere!

1. Maximize a flight of stairs.

Take advantage of a flight of stairs by thinking about putting your weight in your heels as you ascend. This will engage your gluteal muscles more than just climbing alone. Walking up hills or on an inclined treadmill is also a great way to tone your glutes. Try shifting your weight to your heels as you walk and you'll get a little more toning action.

2. Squats.

Squats are an excellent glute move, and if you've done my Project: YOU™ workouts, you may already know my squat mantra. To really target your glutes in a squat, make sure you put your weight on your heels, so much that you should be able to lift your toes off the floor. In our Project: YOU test group, I went around and put my fingers under people's toes, asking that they not crush them, of course! Risky, I know, but it got the point across (and thankfully, I walked away with no bruises). By shifting your weight to your heels, not only will you challenge your glutes more (and hamstrings, or the back of your legs), you'll also take pressure off your knees.

3. Squats 101.

Still having problems with achieving proper form in a squat? Practice with a chair. Start by sitting in the chair and then standing up. Repeat this a few times. Then, squat as if you're going to sit back down, but instead of sitting down, just hover slightly above the chair and then come back up. Now, repeat the hover-squat a few times while keeping your weight on your heels as you really think about squeezing the muscles in your butt and your inner thighs.

4. Lunges.

This is another one of my favorite moves for working the glutes. Again, a slight shift in body weight during a lunge will help lift and tone the buttocks. So, when doing lunges, first make sure that you have enough distance between your front foot and your back foot so the front knee does not jut out over the front foot. In fact, the knee should be in line over the ankle when you are in the deepest part of the lunge. Then, put your weight on the heel of the front foot so that you're really working those gluteal muscles. Remember, in order to get the glutes to fire, you need to go down deep enough in the lunge. As you approach a 90-degree bend in the knee, the glutes will start to contract and be used in the exercise. If you do not go down far enough, the exercise will stay in the quads or thighs, and you will not get the benefit of working your butt.

5. Add some imbalance.

Once you've mastered basic lunges or squats, challenge yourself by placing your front foot (for a lunge) or both feet (for a squat) on an unstable surface such as a pillow to add a little instability. This advanced move will call on other muscle fibers to fire and increase muscle toning while burning a few extra calories as well.

Try Brazil Butt Lift Risk Free!

How Can I Get An Inner Thigh Gap?

One of the most frustrating body issues for women all over the world is the size of their thighs!

You may call them saddle bags, thunder thighs, wobbly thighs, or just simply big thighs.  Surveys are showing the same results over and over that most women (as many as 90%) are unhappy with their thighs, in particular their inner thighs.

Not only do we have the size to worry about but the horrible orange peel look of cellulite.  With this being such an overwhelming concern, the market is flooded with magic pills, contraptions and creams. Heck! A few years ago I even bought a spray and a cream and actually used them twice a day, but of course saw no change! :(  They overstated their claims, as a lot of companies do! 

We all dream of an inner thigh gap or at least thighs that don't rub together in the hot hot summer! And in all honesty, some body types may have a much tougher time getting a "gap" in a healthy means, but anyone can tone and work towards it!

I do not have perfect thighs and am still working everyday to have my body in tip top shape!  We are women and we are busy, whether we work outside the house or are stay home moms. And as women, it is our responsibility to stay sexually attractive, especially if we are married! We all know that our MEN LOVE OUR LEGS! So let's get them or keep them looking good!!


So, I would encourage you to put some effort towards getting those legs and thighs in tip top shape!

If you do need help getting your thighs looking good, I would highly recommend you train like the supermodels with Brazil Butt Lift!  I bought the program about a year ago and it has been great!!!

Take the 8 Week Butt Lift Challenge and Turn Yours Into a 

BIKINI READY BUTT!

Brazil Butt Lift® Challenge Pack

Two Months From Now...You Will Wish You Started Today! 

Get Your Butt In Bikini Ready Shape For Summer! 
Or your money back! 
What do you have to lose...besides the butt you don't want!

Get it HERE! and we will be here to help answer questions, motivate and hold you accountable along the way.  

Just in time for our June Challenge group starting on the 10th! Spots are filling up quick!  Contact us on FB (links at the top of this page) to get all the details!  Can't wait to hear from you and get started.

What is Brazil Butt Lift?
Leandro Carvalho, trainer to world-famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've always dreamed about.




Here's what your Challenge Pack includes:

• 5 booty-blasting workouts

• Bum Bum – Scorch calories and tighten your booty

• High & Tight – Focus on your hips and lift your glutes

• Sculpt – Tone and shape your entire body

• Cardio Axe – Burn fat with dance-based cardio

• Tummy Tuck – Sculpt your flat, sexy abs

The best booty-sculpting tools:

BOOTY MAKEOVER GUIDE

• Includes the Booty Blueprint and the Booty Makeover Calendars so you can customize your workout program to achieve your desired shape.

FAT-BURNING FOOD GUIDE

• An easy-to-follow meal plan filled with mouth-watering, Brazilian-inspired recipes to help you slim down without sacrificing flavor.

BOOTY BASICS

• Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.

TRIANGLE TRAINING WORKOUT CARDS

• Step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout-on-the-go.

Plus bonus gifts:

6-DAY SUPERMODEL SLIMDOWN

• Jumpstart your booty transformation with the same 6-day SlimDown plan used by Leandro's supermodel clients before a photo shoot.

STRENGTH BAND***

• Get extra lower-body resistance with this latex band, Leandro's secret weapon for faster results sculpting those hard-to-reach areas.

BUM BUM RAPIDO

• Bonus workout! Use this express version of Leandro's signature workout, Bum Bum, when you're short on time.

24/7 Online Access

• Get training, nutrition tips, and amazing support from Leandro and the Brazil Butt Lift community.

Exclusive bonus workout:

• Order the Brazil Butt Lift Challenge Pack and you'll receive the exclusive bonus workout DVD, Leandro's Secret Weapon. A $19.95 value—FREE!

PLUS:

• A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*

• Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients you can't get from a normal diet. You get a salad bowl's worth of fruits and vegetables in a single glass. 100% vegan option now available.‡

PLUS:

• FREE 30-Day Trial Membership in the Team Beachbody Club.**†

When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

• 10% discount on all purchases

• Meal plans personalized for your goals

• VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes

• Your own personal Coach for guidance and support

• Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day

• Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

30-Day Money-Back Guarantee

• We're so sure you'll love this Challenge Pack, we're giving you our 30-day money-back guarantee. If you're not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any S&H).



Which Butt is Your Butt?

Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF
Ingredients and Nutritional Information for Shakeology Tropical Strawberry Flavor Download PDF
Shakeology FAQ Download PDF

*With Shakeology Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $119.95 a month (or $129.95 a month for vegan Tropical Shakeology)—only about $4.00 a day!—which includes FREE shipping to your doorstep. You may cancel at any time to avoid future charges by calling Customer Service.


**After your first 30 days, you'll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.


***Strength Band contains natural rubber latex, which may cause allergic reactions.


^†Offer not valid for current paying Team Beachbody Club members.

^‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.