The Symbiotic Effect of Combining Diet and Exercise

By: Steve Edwards
 

People who reduce calories enough to lose weight will do so, whether they exercise or not. But those who exercise and cut calories are over 10 times more likely to keep the weight off. That's one reason dieters generally gain the weight back and have to go on another diet (yo-yoing). Check out the super nutritious Shakeology and the many different level workouts and find one that fits your goals on my BeachBody web page !