What's Included in Body Beast

Are you ready to get pumped up? Then find the kit that matches your Beastly needs below.

1. Body Beast

   The Base Kit includes 12 workouts, the Book of Beast program guide and training schedule.
   

2. Body Beast + Huge Stack

   In addition to the Base Kit, you will receive two important supplements: Hardcore Base Shake to grow massive new muscle and reduce muscle breakdown, and Fuel Shot which provides performance-enhancing nutrients for more power and a faster, fuller recovery. You will also get the workout DVD "Tempo."
   

3. Body Beast + Beast Stack

   In addition to the Base Kit, you will receive four important supplements: Hardcore Base Shake, Fuel Shot, M.A.X. Creatine (one of bodybuilding's most scientifically effective ingredients), and Super Suma—an herb that unleashes your body's own testosterone production to amp up muscle strength and size. You will also get the workout DVD "Tempo."
   

Body Beast™, which utilizes Dynamic Set Training™ to help you build big muscles fast, features 12 workouts (and 3 optional workouts) across the three mass-building series.

The Build Series Workouts

Build: Chest/Tris. This workout focuses on the muscles of your chest and triceps to create strength and definition.
Build: Back/Bis. This workout will have you pulling and curling to create that envious V shape.
Build: Legs. Wave your chicken legs goodbye. This workout will help you build powerful quads, hamstrings, calves, and glutes.
Build: Shoulders. For strong, defined shoulders, this is your go-to workout.

 

The Bulk Series Workouts

Bulk: Chest. Are you ready for huge pecs? By fatiguing your chest muscles with Super sets, Combo sets, and more, you'll hit these muscles from various angles to help you get the biggest results.
Bulk: Back. To balance out your chest, this workout will strengthen and add mass to your back.
Bulk: Shoulders. Take your shoulders from strong and defined to huge with this powerful shoulder workout.
Bulk: Arms. If you want huge biceps and triceps, this is the workout that will help get you there.
Bulk: Legs. The sets in this workout will help you further transform those scrawny legs into massive tree trunks.

 

The Beast Series Workouts

Beast: Abs. Whether or not you care about having a six-pack, possessing a strong core helps you lift heavy weights safely and improve your posture so you can stand straighter.
Beast: Cardio. The only way to really see your muscles show is by shedding the fat that's lying on top of them. This intense cardio workout will help you do just that.
Beast: Total Body. Need to miss a workout day or two? Use this full-body workout to catch up.

 

Optional Body Beast Workouts

Tempo Chest/Tris. In this workout focused on executing Tempo Sets, you'll practically feel your muscles grow during the workout.
Tempo Back/Bis. More grueling Tempo Sets, this time for the opposite muscle groups to give you that balanced appearance.
Lucky 7 Use this workout of seven exercises and seven pyramids to make up for a day you missed or whenever the schedule calls for a full-body workout for help in getting seven times bigger muscles.

 

The Book of Beast

Part fitness guide, part nutrition and supplement guide, part insider guide to the world of bodybuilding, this booklet explains each of the Body Beast Phases in depth, walks you through the nutrition plan, provides you with easy-to-follow recipes, and gives you sound advice on how to not only maintain the physique you'll develop but also how to prepare for a bodybuilding competition and photo shoot.

 

Beachbody^® Hardcore Base Shake

This muscle-building amino acid shake is the base of your Beast nutrition plan. This exclusive blend gives you 18 grams of high-quality protein to help boost your results at an accelerated pace, without risk. It also contains digestive enzymes to help enhance protein utilization and reduce gas and bloating. And, we've kept it flavor neutral so you can make your shake just the way you want it.*

 

Beachbody^® Fuel Shot

Blow past fatigue with a few sips of this performance-enhancing supplement. This dextrose- and malodextrin-based energy drink drives nutrients into muscle fiber for greater strength during workouts and helps replenish the glycogen and electrolytes lost during workouts. Use daily for greatest acceleration in muscle endurance, size, and strength.*

 

Beachbody^® M.A.X. Muscle Acceleration Xtreme Creatine

With the proprietary supplement M.A.X. Creatine, you get high-grade pure creatine monohydrate, one of bodybuilding's most scientifically effective ingredients. Use daily within 30 minutes of a workout for mind-blowing strength, energy, and stamina.*

 

Beachbody^® Super Suma

Build plenty of lean, hard mass with Super Suma. The proprietary plant-based enzymes will help unleash your body's own testosterone production to help amp up muscle strength, size, and endurance with the help of the powerful suma root.^*† For more information about the Body Beast supplements, click here.

 

Recommended Training Tools:

Dumbbells. To build massive muscles, you're going to be lifting. A lot. We recommend picking up a full set so you are ready on day one.
Resistance Bands. If a set of dumbbells isn't in your budget, pick up a set of resistance bands to hold you over. Resistance bands can provide up to 100 pounds of resistance and, if correctly attached to a door, can be used as a great alternative to pull-ups.**
Weight Bench. In Body Beast, the weight bench is your anchor on which you'll do many exercises.
Stability Ball. If you're tight on space, a stability ball can stand in temporarily for a weight bench, though, because it moves, you'll have to use lighter weights when you begin using it.
Chin-Up Bar/Chin-Up Max. For the pull-up and chin-up exercises, the Beachbody Chin-Up bar is an essential piece of equipment. If you're struggling with these exercises in the beginning, the Chin-Up Max provides a variable bit of resistance until you're strong enough to do these exercises on your own.
Jump Mat. Your joints, spine, and downstairs neighbor will thank you for using this. When you're jumping and dropping weights on the floor, this will help protect both your joints and your peace of mind.**
"How hard are you willing to work? How bad do you want it?"—Sagi Kalev

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